Easy improvement Flossing, brushing, regular dental checkups and cleanings, and mouth, teeth, tongue health. Physical vibrancy is way more than diet and exercise. When i am physically vibrant, everything else in life improves. When i am not, everything else suffers.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.