Disney workout? After walking/jogging 6 miles yesterday, the strength, core, flexibility workout happened here, less than a mile from Walt Disney World. To be vibrantly healthy in your 60’s is surreal.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.