Dear Future me

Windermere Runners Club summer 2016
Windermere Runners Club summer 2016, doing 100-meter repeats with the teenagers. No regrets. This photo captures us jogging back to starting line to “repeat” another 100-meter sprint (at about 70% effort).


Dear Future me,

Don’t wait until you are “old and fragile” to remember what your 93-year old Grammy (in-law) said, “Health is wealth.”

I should have focused on my health, but…

I could have focused on my health, but…

I would have focused on my health, but…


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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.