Cross training is underrated

high school cross country meet


Intimately learned about overuse injuries in my 50’s. Relearning it in my 60’s. Portfolio diversification can be applied to exercise routines.



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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.