Writing this later than normal today, which means instead of saying something like, “Looking forward to this morning’s three-hour workout.”, i can now write, “Today’s 25-mile round trip bike ride (an hour each way) and hour-long gym workout felt great.”
To have a temple in which everything keeping us alive is stored, and neglect it just seems like a bad idea.
Three hours a day, three times a week. Never in my life until nine months ago.
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