Body blueprints How old is too old to be physically vibrant? Activity (cardio, strength, core, flexibility)NutritionRestCommitment • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.