Because of the progress we keep showing up.
We’ve been running regularly for the past nine months, but not until two months ago did we begin to run five days a week.
This is changing one of us in a slow and steady way.
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.