Be the opposite This part of the trail (The Great Cleft) is seven stories straight up, and seven stories straight down.. No one wants to admit – i sure didn’t – that a sedentary life, if not brought under control, never becomes vibrant.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.