Drop and give me 20 Biked all 20 miles in our subdivision. Almost entirely handsfree. Drop and give me 20. Not 20 pushups, 20 miles. Go out and bike 20 miles and then you can get back to writing. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.