Can you be exceptionally healthy if you barely workout?

lifelong fitness

Ran one mile yesterday and this morning there’s no time to run. So can you be exceptionally healthy if you barely workout? No.

The point of this post is obvious. Life is remarkably challenging and it’s difficult to maintain a lifelong exercise habit. So take what you can get, and never quit.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

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