At The End Of The Day, Excuses Are Garbage Remember why you need to exercise. If you think jeff noel wakes up everyday and feels like exercising, guess again. Here’s what I remind myself every day: At the end of the day, excuses are garbage. Throw them away. Go, jeff. Go! Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.