You need endurance for the practice

ASCA swimming 2018
Same applies to swimming…any sport.


You might challenge me and say sprinters don’t need endurance training.

Here’s my reply…

You need endurance for the practices to get you to the 100-meter finals.

You need endurance for your warmups.

You need endurance because you’re an athlete.



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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.