The aging public’s general ignorance towards running is stunning.
We often hear non-runners talking about how smart they are for not running, citing how it saves them from typical runner’s injuries.
In harmony with doing anything is learning how to do the thing well. The people who get exercising-ending injuries are not.
The folks not exercising at all, even less.
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I might be looking at a week off… My ankle is still not 100 percent after my Christmas Eve fall. Injured, but not from exercising. 🙂
Patty, sometimes, a week off is a great discovery.
We can come back refreshed.
Listen to your body. Be creative.
It’s ok to take time off if we are certain we will resume later.