Holiday break was not a break from running, but it was a 13-day break from the gym. The longest break i can ever recall since 1999. This week’s gym workouts were significantly less intense. Why? Because there is no need to over do it and wake up with sore muscles. Patience, creativity, and determination.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
