Exercising when you can is better than making excuses and waiting

Screen shot of mile time
While slow by peak standards, happy to run a mile under 6.5 minutes

 

Exercising when you can is better than making excuses and waiting.

We know this. I know it. You know it.

Doesn’t matter what we know.

Only matters what we do.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

1 comment

  1. Had a very long day yesterday. Finally after math homework at 9 PM took a fast walk on the treadmill. It was better than doing nothing. And relaxing; after a very long day.

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