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Comeback 2015

You can make a lot of progress if you do this one thing

Map My Run mile splits screen shot jeff noel
Mile five was a big surprise yesterday.

 

You can make a lot of progress if you do this one thing:

Keep making slow and steady progress.

In yesterday’s 7-mile run, edit out the first slow warmup mile, and the last two slower cool down miles.

What’s in the middle is the real story. Four progressively faster miles.

And it is the last mile in the official workout (excluding warmup/cool down) that the real story comes alive.

Dropping a 6:23 on the final mile.

Wow.

A seriously delightful surprise.

Quite motivating.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.