Plan on setbacks. And plan on them leaving you feeling trapped.
It’s the only way to manage our sanity when the goal is big and has a deadline.
And while the deadline sometimes is non-negotiable, the goal (great health) always is non-negotiable.
World’s is in August.
A week setback doesn’t ruin things, but a week of serious preparation lost cannot be regained. Move forward anyway. Refuse to give in because it gets more difficult.