Back off dude yesterday’s slow run included a water break at Disney University. Yesterday, at the intersection of the past and the present. Media crew for Disney’s 24 hours of Park Magic, yesterday. Being slow is not bad. This was near the end of a 10-miler yesterday. Back off dude. Still feeling the effects of the half-marathon track workout from two days prior. This was a signal to take my foot off the accelerator, and to go slow and long. But not too long. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.