With a green light from my Podiatrist of ten years, yesterday was an important milestone.
The pain from running at the Sunshine State Games on Father’s Day 10 days ago, is fading to nothing.
Five miles of consecutive negative splits, not pushing hard, just gradually controlling the increased pace. Being aware and in command is part of world class training.
Mile six a slow jog. Mile seven a nice walk. Miles eight and nine, relaxed jog. Mile ten another easy walk cool down.
Consistency and time.