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Comeback 2014

When is it ok to give up on our wellness?

Windermere, Florida Run Among the Lakes 5k 2014
Ten years ago this event was the first 5k ever

 

A decade ago, the first 5k was run in 22:10.

Real life in real time…

Preparation for yesterday’s 5k felt completely out of synch. One very slow, freezing, 30-minute jog in Winnipeg in the past week.

Arrived for the 5k and didn’t even feel like warming up.

So the bar was set low – running 22:10 seemed like a fair goal.

 

Windermere, Florida Run Among the Lakes 5k 2014
Goal 22:10, actual 22:06 (7:07 average mile pace)

 

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.