Four for four and 55?

Runners time on iPhone screen shot
Here’s the first announcement of the (running) comeback 2014. Shhh…


Four for four and 55?

Four consecutive nights getting eight hours sleep. Months, maybe longer since that’s happened.



What happens with the insidiously slow change in our sleep intake?

Some say we don’t need as much as we age.

Not if we are inactive. But what if our body needs the rest, then what?

Unplanned 55-minute run. About 10 minutes longer than normal.

Felt it at the end. Probably psychological?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.