To eat, rest, and move with great expectation is glorious

Cozumel Jeep excursion
“Mayan ruin” in Cozumel. Your body is the temple housing everything keeping you alive.

 

To eat, rest, and move with great expectation is glorious.

Knowing you are intentionally creating lifetime wellness habits frees you from the burden of being unintentional and at risk.

Sure, there are always risk factors, but the ones emanating from poor wellness choices are non-issues for you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.