Do you struggle to stay focused?
Assuming you do, like me, then how does this lack of focus affect you?
Want to know a profound secret?
Create a ridiculously simple mantra that crystalizes your goal, your desire, your reward.
Here are two of mine. The first for overcoming addiction. The second for remaining motivated to exercise.
1. Every day or not at all. There is no middle ground. None. Period. End of story.
2. Stay healthy, have fun. Being injured makes staying healthy and having fun nearly impossible.