An Olympic Shot Putter. He won Gold – the only one in his age-group, 100-104.
Have adapted a new approach for world class Masters Athletics Track & Field competition. In the past jeff noel over-trained. Didn’t know. Learned the hard way. And it took years to finally wake up. Stupid boy (yep, Keith Urban reference).
So this year, a radically different approach. It’s exciting! Been doing it since late last year. It’s paying off. Refreshing, invigorating and it is, of course, a gamble.
How do you stay excited?
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I stay excited by celebrating the small steps. With physical therapy: Delighted I can walk down steps again without pain. If not celebrating the small accomplishments I might be depressed I not running yet. By celebrating the small steps in growth, there is always something to look forward to each and every day.
BTW: I learned this survival tactic in graduate school; the hard way. “Don’t wait for the big bang to be happy.”
Totally hear you on the smallest of victories. Been there. Still there. 🙂