i promise if you start flossing your teeth, start going to bed at a consistent bedtime, start getting regular and vigorous exercise, and begin making mindful food choices and use modest portion sizes, your wildest dreams will come true.
Taking control of your destiny in one area of your life (in this case, physical) begets taking control in other areas.
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This website is about our BODY. To meditate on posts about our SPIRIT, click here.