Our thinking influences everything else we do.
Our mind influences our thinking, our thinking influences our choices, our choices determine whether or not we make time for regular exercise, adequate rest, and a balanced diet.
Exercise, rest, and nutrition are three (of seven) physical wellness basics.
Crazy thing is…our physical health has this massive impact on our emotional (spiritual) well being.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.