Lifetime exercise seems limited to people who truly love exercise.
Newsflash, it’s not the magic that makes it work, it’s the hard work that makes it magic.
The refusal to quit is the secret sauce that no one talks about.
Only running three days a week as a retiree. This past week was astonishing with runs of 14, 13.1 and 10 miles.
Hidden in these numbers is the lifetime longest and second longest runs ever, in 55 years.
How is that possible?