Had my paradigm destroyed yesterday.
Up until yesterday, i thought of the gym as strength exercises and core exercises.
Charles, a personal trainer about my age, observed a few of the things i was doing and this ultimately ended with me getting schooled.
What if every exercise is a core exercise?
It should be.
And thanks to Charles, i’m ready to .think .differently about core.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.