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Getting reacquainted with speed

Mile split
Check the shorter of the two blue bars above.

 

The first sub-six minute mile of the year. A 5:58.

First 800 meters in 3:07, second 800 in 2:51.

Getting reacquainted with speed.

Speed feels like freedom.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.