EFA When outside moving, use that neck to look around, including up. Photo: recent Rocket launch visible from neighborhood, while biking. Age healthfully. The magic of compound interest, the magic of doubling, from slow, steady, consistent (physical) deposits. What is EFA? Exercise from anywhere. Remember, exercise is simply movement and rest. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.