Categories
Besides Diet & Exercise

You can’t improve what you don’t measure

inches to centimeters chart screen shot
Miles vs kilometers.

 

Miles vs kilometers. Heading to Canada in five days.

You can’t improve what you don’t measure.

And you can’t improve what you don’t do.

Distance is only one way to track progress.

Other ways:

Time

Weight

BMI

Resting heart rate

Cholesterol

Flexibility

Core strength

Commitment

Passion

Joy

i always say, “Find a million ways to stay motivated.”

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.