What one thing will we do to maintain our wellness? The past week, Been focusing on sleep, trying to get eight hours a night. It happened two out of five nights so far. Imagine it being zero for five if there was no focus.
By the way, Cheryl was away all week and work needed me six of seven days. There’s always some excuse we can make.
Once again confirming what we already know – there’s more to wellness than diet and exercise.
Next Blog
