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Besides Diet & Exercise

What is your health mantra?

Orlando wellness keynote speakers

 

(photo: Yesterday’s five miler included an 800-meter fast pace. Two of those back to back and you have a six-minte mile.)

What is your health mantra?

Stay healthy, have fun.

Simple? Sure.

Easy? Um, that would be a “no”.

So easy to push ourselves before we are ready. This is how we get injured.

Injuries provideĀ a great excuse to quit.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.