
We waste all our efforts when we don’t demand a sensible, balanced approach.
Do not forget rest in your exercise and nutrition efforts.
When we wake up and want to keep sleeping, that’s a sign.
When we wake up and are glad and ready to get started, we are adequately rested.
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2 replies on “We waste all our efforts when we don’t demand a sensible, balanced approach”
Woke up ready to exercise. YEAH!!!
Awesome.
Have gotten eight hours of sleep five nights in a row, including three while on the road.
Amazing.
Hoping to make it a long term commitment.