We waste all our efforts when we don’t demand a sensible, balanced approach

Solve scalability
Scaling adequate rest is the same as scaling motivation – the challenge never goes away.

 

We waste all our efforts when we don’t demand a sensible, balanced approach.

Do not forget rest in your exercise and nutrition efforts.

When we wake up and want to keep sleeping, that’s a sign.

When we wake up and are glad and ready to get started, we are adequately rested.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

2 comments

  2. Awesome.

    Have gotten eight hours of sleep five nights in a row, including three while on the road.

    Amazing.

    Hoping to make it a long term commitment.

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