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Besides Diet & Exercise

Totally missed the mark last night

Sleep app
Last night’s sleep total.

 

Totally missed the mark last night.

Most of my life i used an easy “fix” for a crazy-busy schedule (which is a daily occurrence).

Morning coffee.

Over time, what i created (and possibly you too) was a lifelong habit of sleep deprivation.

And over time, to keep up the “energy” during the day, i’d drink mid-day caffeine too.

The antidote that works for me is eight hours of sleep and a meaningful life-purpose.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.