Totally missed the mark last night.
Most of my life i used an easy “fix” for a crazy-busy schedule (which is a daily occurrence).
Over time, what i created (and possibly you too) was a lifelong habit of sleep deprivation.
And over time, to keep up the “energy” during the day, i’d drink mid-day caffeine too.
The antidote that works for me is eight hours of sleep and a meaningful life-purpose.
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