Too hot for a shirt

Map My Run screen shot
Yesterday’s sub-tropical run began at 6:25am, in November.


One of my secrets for staying motivated is finding creative things to get a kick out of. One of those things is the ability, honed from the past 16 years of running, to walk onto the back porch first thing each morning (while the first cup of hot water boils in the microwave) and to be able to sense the change of one or two degrees.

Yesterday, November 2, it was six degrees warmer than the rest of the week.

Too hot for a shirt.

Been wearing a shirt for the past month due to the cooler Fall weather. It was fun to do something i didn’t see coming.

Insight: Doesn’t matter how small the “thing’ is, if it works for you, take it.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.