When I see out-of-shape people the first thing that crosses my mind is, what would happen if they walked an hour a day, five days a week – for two years.
All they need are three things:
- Shoes
- Time
- Indomitable will
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Three Things You Need To Be A Successful Walker
For me, a walker, I wake up every morning with a route in mind. Today it’s a 4 mile loop to pick up my daughter’s medical test results.
To walk with purpose is the hidden secret to exercise. Congratulations.