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Besides Diet & Exercise

This is a moving target and we know it

Jack the bear in Saskatoon airport
Without running, all this traveler sees is the airport and the hotel

 

One of the biggest contributors to our ability to handle the things that cause us stress, like tragedy, is our focus on our physical health.

This is a moving target and we know it.

Even though it’s difficult to accomplish it is not a reason to give up and accept less.

Knowing the weather in Saskatoon would be well below freezing the entire stay, the strategy switched from exercise to sleep.

Happy to report three consecutive nights with nearly eight hours sleep.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.