One of the biggest contributors to our ability to handle the things that cause us stress, like tragedy, is our focus on our physical health.
This is a moving target and we know it.
Even though it’s difficult to accomplish it is not a reason to give up and accept less.
Knowing the weather in Saskatoon would be well below freezing the entire stay, the strategy switched from exercise to sleep.
Happy to report three consecutive nights with nearly eight hours sleep.