There’s more than one workout when we workout (photo: had planned the trip all along to get to this moment) The hike offered three miles of walking. In exercise terms, an easy to moderate workout. In spiritual terms, these three miles were Olympic Gold medal eligible. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.