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Besides Diet & Exercise

The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise

What’s The easiest exercise for an able bodied human?¬†Walking:

  • No membership fee, facility, nor partner needed
  • You control the pace
  • The most natural human activity
  • Equipement costs virtually zero
  • No special training required

But there are three things you do need…

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.