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Besides Diet & Exercise

The fact is simple, You are the CEO of You, Inc

Oral health
Yes, accept that there’s a lot of work to get and remain vibrantly healthy. Same with poor health, just a different kind of work.

 

Some raise an eyebrow when i tell them i “work” 7 days a week to have a balanced life.

Imagine if what you do didn’t feel like work?

Now both eyebrows are raised.

Right?

You’re the CEO of You, Inc.

Figure it out.

Regular exercise (cardio and strength).

Balanced nutrition.

Adequate rest.

Become proficient there then move on to flexibility, core, and motivation.

This morning…weight/hours slept: 157.5/7.0

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.