Thank you running (and gym) for this gift

resting heart rate
It was the middle of the afternoon and i was writing at my desk.


Thank you running (and gym) for this gift.

Exercising isn’t about losing weight.

However, BMI is one of several key metrics affected by regular exercise.

Do you know your resting heart rate?


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This website is about our BODY. To meditate on posts about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.