Categories
Besides Diet & Exercise

Sleep is a commonly neglected battle

iPhone lock screen screen shot
Yesterday i caught the time at a fun time. Getting decent rest is not as easy as 1, 2, 3.

 

Sleep is a commonly neglected battle. Caffeine (and other drug) consumption, unlimited entertainment options, stress, pressure – over time – slowly erode our sleep habits. As CEO of You, Inc, this is your responsibility to address and correct. Even if it takes years.

PS. This is me talking to me. The battle to overcome excuses and never-ending challenges is real.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.