Categories
Besides Diet & Exercise

Restful sleep only happened because of focus and discipline

fancy Chicago hotels sometimes come with luxurious indoor pools

Three consecutive nights of eight hours sleep. Unheard of mostly. Life on the road comes with a corporate credit card, expense account, nice hotels, first class air travel, great restaurants, etc.

It also comes with disrupted surroundings, long days, distractions, stress, pressure, comfort foods, difficulty sleeping, excuses for not exercising, etc.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.