Oh, and one more thing – more important than the rest. So easy to get distracted… ridiculously easy… insanely easy (do. not. do. it.) Any fitness choice will involve five key basics: cardio strength flexibility nutrition rest Oh, and on more thing – more important than the others. A goal (aka motivation). Say, to be an example rather than a warning. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.