
Any fitness choice will involve five key basics:
- cardio
- strength
- flexibility
- nutrition
- rest
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
Next Blog
Any fitness choice will involve five key basics:
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
Next Blog