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Besides Diet & Exercise

Mantra like you mean it

Dedication and hard work often yield trophies.

Mantra like you mean it.

For example, for many years during my thirties i awoke and immediately and repetitively said to myself (not aloud):

i feel happy, i feel healthy, i feel alive.

Deep into the Walt Disney Resort operations life, decent sleep, regular exercise, and balanced nutrition was non-existant.

It was necessary to battle against this physical imbalance with a mental over-balance.

The years of mantra-ing helped me stay in tune with being physically out of balance and helped me reach a “wake-up call” tipping point that didn’t arrive until 1999 (at age 40) when i left Disney Resort Operations for Disney Institute.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.