Exercise is often seen as something only certain people can enjoy.
i have a dirty little secret for everyone.
It’s a myth.
i don’t always love exercising.
In fact, there are days, weeks, months, and even years, where more than 50% of the time i don’t feel like doing it.
Excuses are invalid.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.