i have a dirty little secret for everyone

High School basketball playoffs
Is this good news or not so good?


High School basketball playoffs
Good news, our High School Boys prevailed and advance to the State Championships in Lakeland tomorrow night.


Exercise is often seen as something only certain people can enjoy.

i have a dirty little secret for everyone.

It’s a myth.

i don’t always love exercising.

In fact, there are days, weeks, months, and even years, where more than 50% of the time i don’t feel like doing it.

Excuses are invalid.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.