How did you sleep last night?
Does the way you slept last night serve you incredibly well?
If yes, congratulations on your habits and rituals.
If no, how much desire do you possess to regain control of a great night’s sleep?
If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.
And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.
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