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Besides Diet & Exercise

How much desire do you possess to regain control?

Delta Customer survey
Received this yesterday, after receiving a cordial email from Delta with a restitution offer that was nice but doesn’t match my expectations.

How did you sleep last night?

Does the way you slept last night serve you incredibly well?

If yes, congratulations on your habits and rituals.

If no, how much desire do you possess to regain control of a great night’s sleep?

If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.

And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.