Hitting snooze is a symptom

iPhone clock


Hitting snooze is a symptom.

For what?

Not getting enough sleep.

Even after eight hours last night, this morning i hit snooze three times.

An extra 27 minutes of sleeping – nine minutes per snooze.

i never do this, even though i spent from my 18th birthday to my 40th birthday doing it daily.

Why this morning?

For seven nights in Glacier National Park last week, i averaged six hours of sleep, including the final night getting only 4.5 hours.


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.