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Besides Diet & Exercise

Getting eight hours of sleep is a renewed focus

High School Baseball field
Getting eight hours of sleep feels like a home run. Photo: two days ago after school.

 

Eight nights ago i got 10 hours of sleep. This is big. And every night since then has been 8 or 7.5, including the last three nights clocking in at eight.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.